Good Times Article:Why Giving Back Helps Keep You Healthy

Why Giving Back Helps Keep You Healthy

Danny Keith photo by Charles Mixson

Most people are satisfied with their contributions to their community, but there may be a bigger reason those that volunteer do so with such fervor. Studies indicate people that volunteer in their communities experience longer lives, better relationships with their families and a stronger sense of social connection. Veritable nutrition ingestion for the soul.

The human soul (to quote C.S. Lewis “You don’t have a soul, you are a soul. You have a body”) cannot be disputed; it’s only what happens in death that becomes discussion. Nonetheless, people require balance between body and soul in order to sustain and live happy lives. The human soul craves connections with other souls. Interacting and supporting another human is nourishment for the soul.

When you donate time at your kid’s school, the local food bank, disabled veterans or working with the elderly, you are refueling your soul, which can provide you hormonal releases of oxytocin (the helper’s high) combating the feelings of depression triggered by opposing hormones epinephrine and cortisol. When we lock away our altruism, we cannot flourish. It has been proven that volunteering in some capacity can be addicting, continuing their efforts searching for that next high. Depending on where your volunteering takes you, recipients are often shown to be more hopeful, have increased self esteem and decreased anxiety overall completing the circle.

I have seen this firsthand in my interactions with the youth of Santa Cruz County through Grind Out Hunger. What started out as a challenge to make a difference has turned into a full-blown movement. Kids in general are altruistic; we have all seen a toddler help their friends up when they fall, or comfort another friend on a playground after a scrape.

As humans age, need and natural awareness of the social circle and the souls around us diminishes for some. Maybe as we age we cannot be bothered to contribute any of our valuable time. In my travels around the county seeing all levels of schools from well off to below poverty there was one main theme that resonated … kids will help kids. No matter how much they actually donated, they felt fulfilled— part of the solution, empowered, solving the problem (in this case childhood hunger) placed in front of them.

In many ways, when you give of yourself to someone that is less fortunate, you actually are getting something in return. The human soul thrives on appreciation, adoration and the feeling of actually comforting another person even if it’s only momentary (such as giving a significant other a hug). It also can be said by interacting with the less fortunate, we somehow create a more introspective review of our own lives and abilities to accept our own challenges. Whether they be health, finance or relationship related, those that volunteer are more aware of their own issues and how to cope with them more effectively.

Visiting the schools, the message is one of altruism—paying it forward, finding something that gives you back tenfold of what you put in.

While I personally challenge childhood hunger, I tell the kids they need to find something that gives them that same passion, maybe caring for the elderly, cancer patients; developmentally disabled kids … the possibilities are endless. Moreover the message is that it doesn’t require much time, but more a mentality, a way of life if you will, ultimately making your life better. In the end, all we have is each other and it sure does feel good knowing that the people you volunteer for will have hope … and for me that is payment enough.

Santa Cruz Skate and Surf need your help to defend the title of Santa Cruz’s Best Skate Shop and Best Surf Shop. Help here: http://tinyurl.com/santacruzvote Scroll down to the Skateboard Shop category and enter “Santa Cruz Skate Shop”, then go to the Surf Shop category and enter “Santa Cruz Surf Shop”.

The 2010 NEXTies

I have faith in the world again.

Last night I was awarded a NEXTie award with three other amazing people Enrico Ramirez-Ruiz, Reyna Ruiz and Marina Sousa held at the old Wrigleys Gum Factory…yes they use to make gum in Santa Cruz.

A night at the NEXTies

A night at the NEXTies

My wife and I arrived to find the venue artfully decorated and definitely 1st class, there was a bit of comedy when we tried to check in as my name wasn’t on the guest list….thank god they had the party poster nearby with my pic on it…it was a close one as I saw security eyeballing me lol. Once we worked out that issue which was hilarious as I had to have Ryan Coonerty vouch for me and then all was fine. As the sold event filled in and the food rolled out, people started mingling and the party was getting started. Ironically, the first people we spoke with were Enrico Ramirez-Ruiz and Reyna Ruiz (2 of the 3 other award recipients) you could tell the nervous energy was built up as we were excited to be honored and really had no idea what was in store for the evening. Greg Archer and Jeff Dinnell were on fire making sure to get film outtakes with all the nominees and making the event even brighter. Jeffrey Kongslie, MC and man de la extraordinaire with his spiffy bow tie was full of energy and a phenomenal host to all that showed to celebrate the gala in store. After carousing the crowd and eating the fine hor devours it was time to get down to business. I was up first and Ryan Coonerty along with an insane video bio introduced me to the stage and I had my moment to share with the crowd what Grind Out Hunger meant to me through this quote from Alvin Toffler:

“The secret message communicated to most young people today by the society around them is that they are not needed, that the society will run itself quite nicely until they – at some distant point in the future – will take over the reigns. Yet the fact is that the society is not running itself nicely… because the rest of us need all the energy, brains, imagination and talent that young people can bring to bear down on our difficulties. For society to attempt to solve its desperate problems without the full participation of even very young people is imbecile.”

I had the time of my life as my wife and I made it around the capacity crowd talking about Grind Out Hunger and what an inspiration it is to the youth of Santa Cruz County.  My friends and colleagues came out in full support of the evening, Willy McCrea, Shane and Eden Gallagher, Paul Gallagher, Gina Renna and Eric Walters, Sean and Valerie Sinnot, Christian Sacoolas and Jen Nelson. I also ran into a few of my Facebook and Twitter friends Dewey Decibel, Mosiac Moon and MRosas who shared the wonderful evening.

Greg Archer, Jeff Dinell my lovely wife Taniya and yours truly DK

Greg Archer, Jeff Dinell my lovely wife Taniya and yours truly DK

Tons of thanks and gratitude go out to Ryan Coonerty for nominating me, Greg Archer for believing in me, Willy McCrea Second Harvest Food Bank for taking a chance on me and Grind Out Hunger, Jeff Dinnell for capturing my essence on video, Jeffrey Kongslie, Timerie Gordon, Santa Cruz Next and its board, Santa Cruz Skate and Surf Shop, all the volunteers that helped setup, my wife Taniya and especially…especially the youth of Santa Cruz County…this award is ours!!!!

Meet The NEXTies; 4 inspirational leaders in Santa Cruz County

In the first awards ceremony of its kind, Santa Cruz Next honors Danny Keith, Marina Sousa, Reyna Ruiz and Enrico Ramirez-Ruiz  for their standout creative efforts.

Good Times cover for the NEXTies

Somebody once said, “What you focus on grows,” to which I immediately wondered: “Well, what am I focusing on … internally … and how is that growing—manifesting—on the outside?” For the four individuals spotlighted on the following pages— Danny Keith, Reyna Ruiz, Enrico Ramirez-Ruiz Owner and Marina Sousa—their inner callings not only led them to follow their heart’s desires but to find a way where their hearts’ desires could somehow spill back into the community and make a positive difference. It’s one of the reasons why these locals are each being awarded a NEXTie Award on Saturday, Jan. 23 in Santa Cruz. The first annual endeavor of its kind, a ceremony honoring locals whose contributions to the community boldly stand out, was birthed by Santa Cruz Next, the local organization that “seeks to enhance the quality of life” of its members and “the community at large.” There are a number of ways SCN does that but by illuminating and, perhaps, actively advancing the development of economic, social and cultural opportunities locally, it seems to strive to connect the town’s “next” generation to the greater community.  The folks on the following pages are being honored for championing such amazing efforts. Keith, who is owner of Santa Cruz Skate and Surf Shop, has been vigilantly raising the level of awareness on local hunger issues.

cover02Ruiz, program director for Beach Flats Community Center, took bold steps to keep that center—and a community—alive. Ramirez-Ruiz’s work as an astronomy professor—and more—at UC Santa Cruz, brilliantly offers new clues to what lies in the heavens. Sousa proved “there is no place like home”—because it was “home” (Santa Cruz) that helped fuel her entrepreneurial efforts and thrust her into the limelight as a reality TV star and  the owner/designer of Just Cake. So, what’s left? Celebration. The festive evening (7 p.m. to midnight Jan. 23 at the former Wrigley Building in Santa Cruz: 2810 Mission Street) promises to be a festive affair—local wines, brews, cocktails and fantastic cuisine by Santa Cruz’s top foodies. Dancing follows the awards presentation with live music by Persephone’s Bees. Tickets are $35 per person, $60 for two. $45 at the door. Learn more about all that at NEXTies.Eventbright.com or by visiting santacruznext.org. In the meantime, behold the NEXTie winners on the following pages. | Greg Archer


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Danny Keith

Grind Out Hunger champion

Danny Keith is hungry for change. Sure, the guy lives and breathes surf and skate culture—two ever-evolving mediums—in Santa Cruz, but the kind of transformation Keith is seeking actually moves through deeper waters.

Keith has been garnering attention for his philanthropic efforts in Grind Out Hunger, which the 40-year-old launched in 2004 after teaming with Second Harvest Food Bank. The idea was to speak to kids at local schools and “encourage youth in helping peers” with the issue of hunger.

How Keith, who has been at the helm of Santa Cruz Skate and Surf Shop since the early ’90s, arrived at that point is interesting to note. After receiving several food barrels from Second Harvest, he noticed that the barrels just weren’t being filled up.

“We came to realize that moms weren’t traveling around with five pounds of food they can donate when their kids wanted to buy a skateboard,” Keith recalls. “Typically there would be 20 to 30 kids hanging out, playing pool, playing video games [in the shop]—they’re not walking around with cans of food in their pocket. So, I thought, if I can’t get them to bring in the food, then I’ll bring it to them.”

In a wild move, Keith decided to hit local elementary, middle and high schools during their traditional holiday food drives. An easy thing to do would have been to simply drop off some food barrels, but Keith opted to go one step further. He decided to actually talk to the students himself. And so, in a series of spirited discussions during assemblies, he began educating students about the importance of thwarting hunger locally.

He also offered incentives for schools to raise the most pounds per student. “I wanted to reward that [winning] school with a gift certificate, which they could give to winning students however they saw fit,” he says.

In the beginning, the idea sparked the interests of smaller niches—the AP Club, the school band and the like.

“Only about 5 percent of the school was involved and I saw that there needed to be a wide-spread peer pressure effect,” Keith adds. So he tossed in a prize of $600. Instantly, student interest surpassed just the AP club, to include the entire school.

So now, over the course of five years, Keith’s motivational work with students and their posses has lured in hundreds of thousands of pounds of food. 2009’s total: 100,000 pounds, nearly double the amount at the beginning of the mission.

But you’d really have to witness the Keith’s amazing zest in person to know just how infectious his personality is. His look is modern skate-surf. He appears carefree in sneakers but is insanely focused, creative and passionate about giving back—his brown hair is, at times shoulder-length before its cut off for Locks of Love, which provides real-hair wigs for those struggling from cancer. He now boasts more than 20 speaking engagements a year at local schools. In 2008, he nabbed the Generation Next Award from Second Harvest.

Asked why he’s so passionate about combating hunger, Keith pauses to reflect before noting that it has a great deal to with kids and the elderly, two groups of people, he says, “that really can’t really make a change happen [in regards to not having food].”

“I think there is a misnomer of who gets fed by food banks,” he quickly adds. “A lot of people think it’s mainly going to homeless shelters and people not pulling their weight, and that’s not really the case. Second Harvest services 40,000-plus people a month. Half of those are kids!”

But, he points out, it’s not like going to Safeway where you can pick out the food you want.

“You go there and you are handed a bag. It’s a very humbling experience. For me, I never went hungry growing up, but we were strapped as a family. Both my parents were injured and there were times when we’d eat a lot of hot dogs and beans—whatever, we were still eating, but I thoroughly believe that if we feed people and educated them, we’d have a better society and spend less money incarcerating people and trying to rehabilitate them.”

Keith is a Salinas native. He says he fell in love with surfing at an early age and moved to Santa Cruz in his late teens. He now has three children, 18, 16 and an 20-year old. He believes in “paying it forward” because “you never know where you are going to be.”

Next on the agenda, aside from nabbing a NEXTie: Teaming with Second Harvest on “packaging” the model he uses when speaking to kids, which would allow other food banks to utilize his program through media kits and DVDs.  He also sees the importance of being a social networking titan. Other than his ties at Santa Cruz Skate and Surf, he oversees other enterprises, such as skateboards.com, surfboards.com and snowboards.com. There’s more—Keith is also a morning on-air personality (6-11 a.m.) on KDON’s festive “Morning Madhouse”—you can often spot the man at a bunch of local events the station covers, too.

All this exposure, Keith notes, only helps him get the word out about hunger issues locally.

“There’s no reason anybody in this country should go hungry—period!” | Greg Archer


Learn more about Danny Keith and Grind Out Hunger at www.grindouthunger.org. Visit Santa Cruz Skate and Surf Shop at 912 41st Ave., Santa Cruz. Log on at facebook.com/santacruzskateandsurf. Watch live www.skateboard.com shows at noon, Friday at www.justin.tv/skateboards. Visit www.thefoodbank.org for more information on Second Harvest Food Bank.


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Reyna Ruiz

Beach Flats Community Center chief and ‘community designer’

“Some things happen by chance,” says Reyna Ruiz, program director of the Beach Flats Community Center (BFCC).

It was by chance that when the BFCC opened in 2000, Ruiz was looking to leave her job as a juvenile probation counselor for something more family-friendly—she was pregnant with her first. It was by chance, she says, that she lived directly across from the original BFCC on Raymond Street in Santa Cruz, and it was by chance that she was hired by the city to run it.

Whether it was, in fact, all chance or rather an orchestrated instance of serendipity, what Ruiz brought to the job was far from random: a lifelong, pointed passion for bettering her community. As a fourth grader in South Central Los Angeles, she spent her recesses reading to kindergartners. In high school she organized dance-a-thons and AIDS Walks to raise awareness about HIV/AIDS. Her volunteering and activism continued through her years at UC Santa Cruz in the early ’90s, and after when she moved home to LA to work with homeless.

It was her dedication to community that brought her back to Santa Cruz in 1998, where she felt her roots were now embedded. “I missed Santa Cruz,” she says. “It kept calling to me.”

The neighborhood was facing a lot of problems when the center opened, Ruiz recalls. Its initial focus was addressing gang violence and drugs, and it has since blossomed into the central gathering space for the community, providing a place for birthday parties, baby showers and public meetings. The BFCC also offers many non-fee based programs geared at early childhood education and parent engagement.
After all she’d been through with the center, Ruiz never would have guessed that the greatest hardship would come around the nine year mark: in December 2008, the City of Santa Cruz cut funding for the center, along with a handful of other local services, in an attempt to close its growing multi-million dollar budget deficit.

But closing the doors was never an option for Ruiz. “When I first started here, there were kids who were on probation and strung out on heroin, and I thought, ‘We’re not going back, we’ve worked too hard,’” she remembers, tears welling in the corners of her eyes. She blots her eyes with a tissue, “I said, ‘We’re not going to let it go.’”

Instead of feel defeated, Beach Flats neighbors said, “OK, what can we do?” The children held bake sales and sold painted rocks (a large yellow one of which now adorns Ruiz’s office desk), and the adults organized benefits, fundraisers and auctions. Most importantly, says Ruiz, they reached out to the larger Santa Cruz community for allies and formed an advisory board of prominent local figures. The necessary $122,000 came more quickly than expected. The BFCC is now partnered with Community Bridges, a 32-year old non-profit that supports dozens of other local programs.

Jeffrey Kongslie, chair of the Santa Cruz Next Board, says that Ruiz was selected for a NEXTie because of her inspiring story of transcending an obstacle that threatened her community. “She was faced with a huge task,” he says. “The city was no longer able to support that program and she could’ve walked away, she had other great opportunities—she could’ve gone to grad school—instead she said ‘I’m going to do this.’
“She didn’t have any experience in raising money, or doing the things that would be required for this [task] to be successful,” he adds. “The odds were against her. But she rallied, she gathered supporters. When you look at that, it’s such an inspiring achievement. She did it, and that is a story that this community should hear and it is a story they should celebrate and be proud of.”

At her office, just about one year after she received the bad news from the city, Ruiz pulls out her “Family Book,” a scrapbook parents make at the center. She flips through the pages of magazine clippings, drawings and photographs in search for something, finally pulling out a loose photograph. Twelve grinning 5-year-olds look up from the photo, each in a gold graduation cap and gown. This group is the first graduating class of the BFCC preschool program, she tells me. “These little ones,” she points out three boys, “are running around bike riding now. And this guy, Felipe, he comes to our after school program.” Ten years later, she remembers each of them by name and continues to keep tabs on them as teenagers.

The center is more than a workplace to Ruiz, and the neighborhood more than a residence. It’s a community, in the best sense of the word—and one she’s responsible for shaping. Still misty eyed, she says, “I design community. That’s what I do.” | Elizabeth Limbach


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Enrico Ramirez-Ruiz

Celestial observer and astro-genius

“I like things that explode,” Enrico Ramirez-Ruiz tells me. “The violent universe. If you really want to understand the internal parts of structures, then you collide them.” Black holes pulling apart stars, two white dwarfs smashing together, immeasurable supernovae. Though the assistant professor in UC Santa Cruz’s top-ranking Department of Astronomy and Astrophysics is an expert on destructive celestial forces—and hopes to someday be able to predict such occurrences, the charismatic, young Mexican immigrant is also good at bringing people and things together. Ramirez-Ruiz is building scientific and socio-economic bridges closer to home.

We chat in his office, where bare white walls focus my attention to the corner in which his computer screen flashes bursts of colors that morph into different images of stellar phenomena. His doorway showcases the other treasured source of color in his office—finger paintings by his two young kids, pinned up on the wall beneath a sepia photo of Einstein.
“My grandfather used to say, ‘Being lucky is just taking advantage of the opportunities you have,’” the 34-year-old says. “I was given earth-shattering opportunities in my own life, and now I want to give those same opportunities to others.”

Born and raised in Mexico City, where he received his undergraduate degree in physics, the esteemed scholar earned his PhD at Cambridge and continued his postdoctoral research at Princeton, before becoming a member of UCSC faculty in 2007. In 2006 he was named one of the 10 Best Young Mexican Scientists by a premier Mexican science magazine.

Early on, however, it was a life-changing internship that helped Ramirez-Ruiz discover astronomy as the ultimate test-bed to put the ideas of math and physics to work, and he now specializes in high-energy astrophysics. He’s a self-described “stellar mortician” studying the remnants of the death of stars and gamma-ray bursts, and has been awarded a Packard Fellowship, a National Science Foundation CAREER Award and, now, a NEXTie. During his short time at UCSC he’s already spearheaded groundbreaking programs sensitive to cultural needs in addition to science.

Dr. Sandra Faber, the chair of his department, says that Ramirez-Ruiz is the “embodiment of the vital socially aware and energetic young faculty that UCSC is trying to hire.”

Nearly three years ago, when he first came to Santa Cruz, Ramirez-Ruiz gave a public lecture introducing himself to students at Salinas’ Hartnell Community College. The experience, he remembers, was transformative.

“I had this completely erroneous idea that Hispanics in the U.S. were much better off than the Hispanics in Mexico,” he says. “When I went to Salinas I realized the few opportunities people had and I was saddened by how segregated the educational system was.”

After his talk, a group of 18-year-old students felt an instant rapport with the guest speaker and spontaneously took him out to lunch. “I don’t think I’ve ever been so overwhelmed in my life,” he says of the encounter. “The students told me that they’d never met a Mexican with a PhD before. They immediately recognized me as someone who grew up in the same way as they did, and I thought I should use that fact to try to help and guide them.”

Soon after, he created the Lamat Program. With “Lamat” meaning “star” in Mayan, it’s an internship that selects two Hartnell students to research with Ramirez-Ruiz and his team of graduate students each summer. It’s already successfully funneled Hartnell students into four-year universities in scientific fields, and helped them publish their work along the way. Meanwhile, Ramirez-Ruiz continues to nurture an enthusiasm for science in Salinas by creating a dialogue not only with students but also with parents, and by bringing in myriad guest speakers to Hartnell each month.
In addition to his critical role in a UC-Mexico partnership to build a revolutionary 6.5-meter infrared telescope (in the league of Magellan) near Ensenada, Baja, that is expected to discover new objects—and some of the furthest objects in the universe, last August Ramirez-Ruiz also instituted the John Bahcall Award to further solidify that UC-Mexico relationship. Named in memory of his mentor at Princeton, the award brings the top undergraduate physics student from Mexico to work closely with him in Santa Cruz.

“Enrico understands the need to cultivate mentors and advocates around the world, not just in our department,” Faber says. “Our graduate students are much more energized than they used to be.” She continues, “We’re trained as scientists to do research and teach in the classroom, but outreach is tricky. Enrico creates ties with so many people and places. He’s concerned not just with the ivory tower on campus but with where the university sits in the world. He connects us.”

Making it even more obvious why he’s been chosen to receive an inaugural NEXTie, Ramirez-Ruiz is humble about the nod and is starry-eyed by all that he still hopes to achieve. “To be honest with you, I was surprised I was awarded the honor,” he admits. “I feel like my efforts are only just starting.” | Linda Koffman


Learn more about Enrico Ramirez-Ruiz and his work at ucolick.org/~enrico


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Marina Sousa

Reality TV star, cake maven and more

“It was the craziest thing I’ve ever done,” Marina Sousa says gracefully. Sousa is sitting in her Capitola office, surrounded by the almost impossibly gorgeous cake models she’s made to show potential clients, each bedecked with fondant pearls or delicately wrought birds, flowers and geometric icing designs, tiered three and four layers high. She’s remembering the spur-of-the-moment decision she made nearly 10 years ago to quit her entertainment industry job in Los Angeles and go work for a Beverly Hills bakery.  Following another whim, she soon left L.A. for Napa Valley to attend the Culinary Institute of America (CIA), despite the fact that, at that point, she barely knew how to bake at all.

“I could make a mean batch of brownies, but that was about it,” she admits, laughing. “I had no experience.”
Not yet, anyway.

When Sousa returned to southern California a year later, freshly certified, she was ready to launch her own business. But after being in the wine country for a year, she found it virtually impossible to go back to Los Angeles.

“I tried,” she admits. “I was there for two weeks and was ready to jump out of my skin.”

Instead she moved back home to Santa Cruz. “I thought it was just going to be for a summer, just to figure out what my next move was going to be,” she recalls. “I honestly wasn’t convinced there was a market in this area for high-end wedding cakes.”

But she was decided to give it a try; her old Catholic elementary, Salesian Sisters School in Corralitos, allowed her use their kitchen to start her baking. “It was so great to have that connection to the community,” she says, adding with a grin, “The nun who was my principal was always around. She would come in and pray the rosary while I was baking.”
Friends suggested she test the market by making a few display cakes and taking them to area bridal shows; the morning after a show in Monterey, she received 38 phone calls. “And it’s just snowballed ever since,” she says.

That’s putting it mildly. Sousa has become a bona fide TV personality, participating in more than half a dozen Food Network baking challenges. Then, last October, she returned from lunch one afternoon to find a message from The Oprah Winfrey Show, asking if she wanted to participate in a “cake-off” against fellow Food Network celebrities Duff Goldman of Ace of Cakes and Mary & Brenda Maher of Cake Girls. The challenge was to create the most unique Oprah-themed cake; Sousa’s cake was more than 10 feet high, so tall that the production crew had to cut down the base they’d made to support the cake so it wouldn’t tower over the wall of the studio. “That was the biggest cake I’ve ever made, and, as far as I know, the biggest cake anybody’s ever made on TV. It was crazy,” she says. Though the Cake Girls used their home-court advantage to win the studio audience vote, Sousa’s cake won an online poll by more than 60 percent. But for her, the excitement of being on Oprah was prize enough. “The nuns were all so excited,” she says, smiling. “I got a letter from them.”

Now that she’s hit the big time, people keep asking her when she is going to leave and go to L.A. or San Francisco or New York.

“Honestly, I feel like I’ve been there, done that,” she says. “I’ve lived in big cities. They’re great to visit, but I feel like [Santa Cruz] is, by far, one of the most beautiful places that I’ve ever been.”
One perk is that she has access to fresh, local ingredients. “In southern California, it was ordering from these big massive companies,” she says. “Here, I literally go out to these ranches and get my eggs and berries myself. I make everything from scratch. Most ingredients come from a 60 to 100-mile radius.”

Sousa feels “incredibly grateful” for the serendipity that brought her home to Santa Cruz and allowed her business to flourish. “Everything is just falling into place,” she says.
And for her, that’s the sweetest thing of all.  | Anna Merlan


Learn more about Marina Sousa at justcake.com.